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September 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:25:38
3.0 Miles 22:00 7:20 / Mile Warmup  
5.2 Miles 28:38 5:30 / Mile Race  
4.8 Miles 35:00 7:17 / Mile Cooldown  

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