View Workout (Michael Grese)
Long Run
September 28, 2008 (Morning)
Exercise Type: Run
Comments:
Up SP all the way to Richmond.
Stayed on grass basically the entire way. May have gone too fast considering yesterday and this week of workouts but too late now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:27:28 | 7:10 / Mile | Asics Gel Nimbus 9 (b&w) |