View Workout (Ben Pershall)
Recovery Run
September 12, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, cool, rainy
Comments:
Discovered a new trail, it was really nice. Easy 5.5, felt good, little shoulder cramp towards end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:30 | 7:54 / Mile | Easy | Brooks Adrenaline GTS 10 |