View Workout (Marisa "Quicksand" "Equine" Messina :))
First Day Fartlek
September 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 90
Comments:
we did 6 pickups: 4 mins, 6, 2, 3, 1, 5 with full (and maybe extra) recovery while running along Mass. It was pretty hot and hard to make the pickups feel fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:45 | Fartlek |