View Workout (Marisa "Quicksand" "Equine" Messina :))
long run
September 11, 2010 (Morning)
Exercise Type: Run
Weather: 77
Comments:
ran to Alex Samaha's house to pick him up, and then we did this AWESOME loop that he had planned out and went to parts of Virginia that I didn't even know existed! Then back to my house. It was solid...comfortable pace but definitely felt like I'd worked when it was over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:37:31 | Long |