View Workout (Robert Carpenter)
a3's on fast bowl
September 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
1800, 3x1200, 800 i was sick so worked out with a group lower, felt really relaxed and easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 55:05 | 6:48 / Mile | 3000 columbus |