View Workout (Casey Arnold)
Long Bike Ride
September 11, 2010 (Morning)
Exercise Type: Bike
Weather: Hot and humid
Comments:
Good ride to Oasis.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 73.0 Miles | 4:30:00 | 3:41 / Mile | 160 | 175 | Long | Specialized |