View Workout (Casey Arnold)
Short Bike Ride
September 12, 2010 (Morning)
Exercise Type: Bike
Weather: very humid and hot
Comments:
Good ride w/guys.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 52.0 Miles | 2:30:00 | 2:53 / Mile | 160 | 175 | Training | Specialized |