View Workout (Casey Arnold)
Recovery Run
September 12, 2010 (Afternoon)
Exercise Type: Run
Weather: humid but not as hot
Comments:
Recovery Run w/Steve, Elton, Beth and Holly
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:01 | 8:30 / Mile | 160 | 170 | Recovery | Brooks Adrenaline GTS-7 |