View Workout (Nicholas Regan)
Long Run with Micheal
September 27, 2008 (Morning)
Exercise Type: Run
Weather: Rainy, humid, muddy, and damp
Comments:
Nice run with Micheal through Cabin John. Was supposed to do a tempo run but whatever. Ran to River Road and than up Seven Locks which is where we really picked up the pace. Than back through CJ again. Ankle was fine, still a little stiff, but downhills and uphills didn't hurt. Not a bad week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:22:00 | 7:48 / Mile | brooks adrenaline gts 8 |