View Workout (Kasey Geller)
(Untitled)
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
Race at Penn State, okay opener, died last mile and half, and kinda gave up mentally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:08:07 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.3 Miles | 10:00 | 7:41 / Mile | ||
| 5.3 Miles | 28:07 | 5:18 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |