View Workout (Ryan Perry)

Calendar - Statistics - Workouts

Return to Log Return to Log

ouch

September 12, 2010 (Night)

Exercise Type: Run

Weather: comfortable

Comments:
was feeling sick all day until around 6, so i didnt run until about 9:30pm. ran laps around campus. after the first 3 miles, my lower calves were hurting so bad that i stopped and started to head back to the dorm, but before i could get there, i convinced myself to finish the workout. calves finally loosened up on mile 6 or 7 and ended up sub 7 on the last mile. not looking forward to tomorrows workout.

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:00 7:07 / Mile Easy