September 12, 2010 (Night)
Exercise Type: Run
Weather: comfortable
Comments:
was feeling sick all day until around 6, so i didnt run until about 9:30pm. ran laps around campus. after the first 3 miles, my lower calves were hurting so bad that i stopped and started to head back to the dorm, but before i could get there, i convinced myself to finish the workout. calves finally loosened up on mile 6 or 7 and ended up sub 7 on the last mile. not looking forward to tomorrows workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Easy |