View Workout (Troy Squires)
Richmond Park Run
September 11, 2010 (Morning)
Exercise Type: Run
Weather: 15'C
Comments:
Steady paced run through the Common and 1 lap around Richmond Park. Beloki slowed the pace a little, I was feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.1 Kilometers | 1:43:20 | 4:40 / Kilometer | Training | Asics GT-2150 |