View Workout (Troy Squires)
Hill Session
September 7, 2010 (Morning)
Exercise Type: Run
Weather: 15'C
Comments:
Good hill run session. 8 hills. Average 50s per rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Kilometers | 39:00 | 6:11 / Kilometer | Hills | Asics DS Trainers (2) |