View Workout (Azad Jalali)
Light Treadmill Running
September 12, 2010 (Night)
Exercise Type: Run
Weather: N/A
Comments:
I needed a break after last week, so I just ran a mile to keep my muscles loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy | Saucony Hurricane 11 (old) |