View Workout (John Johnson)
race 10k
September 27, 2008 (Morning)
Exercise Type: Run
Weather: sun,60
Comments:
hilly trail 10k+ ca. 45:00 ft stelicoom park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Blue Nike Triax 11 |