September 26, 2008 (Morning)
Exercise Type: Run
Weather: 68 degrees
Comments:
Really sore left foot toe, and hurt the whole run. First mile was really really slow then picked up the pace the rest of the way.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:14 | 7:33 / Mile |