View Workout (scotty ricketts)
base run
September 13, 2010 (Morning)
Exercise Type: Run
Weather: 59 low humidity perfect weather
Comments:
usual route into Oak hill then back home ran non stop except for bathroom stop at Hardee's
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.12 Miles | 1:18:17 | 9:38 / Mile | 151 | 203 | Training | New Balance 3 |