View Workout (scotty ricketts)
Base Run
September 10, 2010 (Morning)
Exercise Type: Run
Weather: 65 a little humid
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.31 Miles | 1:24:59 | |||||
| 8.17 Miles | 1:21:46 | 10:00 / Mile | 156 | 173 | Tempo | New Balance 3 |
| 0.14 Miles | 3:13 | 22:58 / Mile | 150 | 170 | Cooldown | New Balance 3 |