View Workout (Dror Vaknin)
Dover Horse Trails
September 28, 2008 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
Ran with the guys team, tired legs and the first mile was about 8:45. Then we picked up the pace!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:30 | 7:22 / Mile |