View Workout (Matt Davis)
(Untitled)
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
run after FH game, beat blake 3-2, they played ok... good first half bad second
left blake through stonegate, through pebblestone, out to some weird neightborhood off bonifant, someone gave me water, ended up on layhill, down back to weird neightborhood, got the water i left, back to pebblestone, back to blake
it was an ok run, first long run in three weeks. didnt really have another gear, was a pretty hard effort cause I hadn't run like that in a good while.
glad i finished.
Splits:
D_____Time_____Pace__Total
0.5__4:17:41___8:34
1.0__4:08.91___8:17__8:26
1.5__4:04.16___8:08__12:30
2.0__4:11.04___8:22__16:41
2.5__4:16.57___8:33__20:58
3.0__4:03.20___8:06__25:01
3.5__4:35.47___9:10__29:36
4.0__4:12.41___8:24__33:49
358ft__33.45___8:13__34:22
4.5__4:16.23___8:32__38:38
5.0__4:06.52___8:13__42:45
5.5__3:59.09___7:58__46:44
6.0__4:06.52___8:13__50:50
6.5__4:02.92___8:05__54:33
7.0__4:17.26___8:34__59:10
7.5__4:18.67___8:37__63:29
8.0__4:18.09___8:36__67:47
8.5__4:06.84___8:13__71:54
8.75_2:10.08_________74:04
8.80-----1:14.06.79-----8:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:14:07 | 8:25 / Mile |