View Workout (Matt Davis)
(Untitled)
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
circuit at the track...
warmed up like 10/15 minutes, stretch and strides,
legs were pretty wasted from yesterday's run.
want to see how circuit goes when im not dead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 28:00 | 9:39 / Mile |