September 27, 2008 (Morning)
Exercise Type: Run
Weather: nice; overcast. cooler than we've had for the other races this season
Comments:
Warmed-up for about 3 miles. Raced at otterbein--their course was mostly flat with a few slight inclines in the woods. There was a terrible bottleneck at 400m mark, got stuck way back. moved up steadily throughout and finished well in 25:55, feeling strong. I think it was about 30 to 40 seconds SHORT. finished first for the team which was cool--team placed 5th of 21. cooled-down for 5 miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:26:00 | 6:36 / Mile | DS Trainers XII numero dos |