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trak shak tempo loop

September 11, 2010 (Morning)

Exercise Type: Run

Comments:
7 mile tempo-
5:33
5:39
5:23
10:11 (Mile 4 and 5)
5:31
5:40

Distance Duration Pace Interval Type Shoes
12.0 Miles 37:56
2.5 Miles Warmup  
7.0 Miles 37:56 5:25 / Mile    
2.5 Miles Cooldown  

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