View Workout (Nicholas Parabicoli)
Jim Sheehan Classic
September 10, 2010 (Morning)
Exercise Type: Run
Comments:
felt ok, finished with a big kick so I had energy left which could have been used to bring my overall pace down had I planned it all out right but not a bad effort and I feel good about the time. It will drop a lot next week i feel like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 30:59 | |||
| 1.0 Miles | Warmup | |||
| 4.75 Miles | 30:59 | 6:31 / Mile |