View Workout (Nicholas Parabicoli)
(Untitled)
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
easy run today, just getting distance in. Had to a short cool down so I wasn't late for work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 1.0 Miles | Cooldown |