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recovery long run

September 28, 2008 (Morning)

Exercise Type: Run

Weather: rainy

Comments:
Did a really long recovery run. The pace was ridiculously since there were recruits with us. I wanted to go faster but figured i'd give my body a day of easy running. We did a bean fields to hun school so the majority of the second half of the run was on pavement. My shins are pretty sore today. I'll need to watch it the next couple of days.