View Workout (Michelle Klepatzki)
(Untitled)
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
WARM UP 1.5 miles
then speedwork
1000 meter
800 meter
600 meter
400 meter
200 meter (at 7:00 min pace or faster, getting progressively faster)
200 meter walk in between each
then half mile jog
1 mile at half goal pace (8:00 min) went a little faster
then half mile cool down
felt great but windy
now i'm exhausted!! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 19:32 | |||
| 1.5 Miles | Warmup | saucony | ||
| 1.0 Miles | 7:41 | 7:41 / Mile | saucony | |
| 1.0 Miles | saucony | |||
| 1000.0 Meters | 4:09 | 6:40 / Mile | saucony | |
| 800.0 Meters | 3:10 | 6:22 / Mile | saucony | |
| 600.0 Meters | 2:21 | 6:18 / Mile | saucony | |
| 400.0 Meters | 1:29 | 5:58 / Mile | saucony | |
| 200.0 Meters | 0:42 | 5:37 / Mile | saucony |