View Workout (Heather Miller)
11 miles
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
Peine Elem to Rotary Park to Peine Road back to N. POint prairie. to QT by A...not the parkway...
Back to elementary school...
Wore the army camelback, which was nice, but it rubbed my shoulder. Then i gave it to greg to fill up with ice, but then i felt so free without it that i didn't take it from him once he filled it. Mile 9, 10 , 11 hard. . . needed the water... Greg got hung up at the bank and didn't get back to me until 10.8 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:54:51 | 10:26 / Mile | Training | New Balance 758 |