View Workout (Caitlin R)
Indoor Track
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
miles 1, 3, 5 were normal. 2 and 4 I regulary ran the straights and then sped up on the curves. Just estimating on time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 45:00 | 8:49 / Mile | Easy |