View Workout (Steve Childres)
Work Out
September 9, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:52 | |||
| 1.5 Miles | 10:01 | 6:40 / Mile | Warmup | Brooks Ravenna |
| 6.0 Miles | 40:00 | 6:40 / Mile | Tempo | Brooks Ravenna |
| 1.0 Miles | 7:51 | 7:51 / Mile | Cooldown |