View Workout (Steve Childres)
Mcdaniel
September 11, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
felt ok tried to stay relaxed.
worked out 3k
9th in 5, 8th in 3k 30 minute rest in between
2nd for york in both
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 1:12:16 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Brooks Ravenna |
| 5.0 Kilometers | 17:05 | 5:29 / Mile | Race | Nike Waffle XC |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | Brooks Ravenna |
| 3.0 Kilometers | 10:02 | 5:22 / Mile | Race | Nike Waffle XC |
| 2.0 Miles | 15:09 | 7:34 / Mile | Cooldown | Brooks Ravenna |