View Workout (Nicholas Farkas)
Swan Creek Pyramid
September 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
Sped up a bit after the first two miles so I went with it. 721 712 638 635 617 733 808 745. Felt good I guess, abs and stretching after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:29 | 7:11 / Mile |