View Workout (cassadamius )
8 w/ last 3 @ pace
January 1, 2010 (Morning)
Exercise Type: Run
Comments:
one of the most beautiful runs i've ever been on.
goodbye virginia! i'll miss you! texas here we come!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy |