View Workout (cassadamius )
1mi, 2mi, 1mi @ 10k pace
January 5, 2010 (Morning)
Exercise Type: Run
Comments:
1mi, 2mi, 1mi @ 10k pace, 4 and 7 minutes rec.
5:42, 6:06, 6:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | 7:17 / Mile | Interval |