September 27, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
2.2mi warmup 16:48
8k race 26:47.9 Kinda panicked at the start, but settled into a good race, think the course is about 20 seconds short(still a PR), splits: 5:25, 10:50(5:25), 16:24(5:34), with Ethan and Petro for first part, 73rd
2.3mi cooldown 17:22 Stretch and delicious food at the Voigt's, men took 2nd, women 1st.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:58 | 6:25 / Mile |