View Workout (chris kobiela)
Mile Repeats 2.0
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the mile repeats on the track again today. Still pent up from the weekend, but ready to get to work for next few weeks. Was told to keep them between 520 and 540, but wasnt really feeling that. Did my own thing, and it feels so good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 15:48 | |||
| 1.0 Miles | Warmup | Saucony Tangent 3.1 | ||
| 1600.0 Meters | 5:21 | 5:22 / Mile | Interval | Saucony Tangent 3.1 |
| 1600.0 Meters | 5:12 | 5:13 / Mile | Interval | Saucony Kinvara |
| 1600.0 Meters | 5:15 | 5:16 / Mile | Interval | Saucony Kinvara |
| 800.0 Meters | Cooldown | Saucony Tangent 3.1 |