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8 x 400 @ 80 sec

April 19, 2010 (Morning)

Exercise Type: Run

Comments:
8 x 400 @ 80 sec, 60 sec recovery

78, 82, 80, 79, 77, 83, 80, 78

outlook was grim after the fifth repeat, and i mean grim. probably didn't help that i ran it three seconds fast. but the sixth left me with a sense of relief, and the final two came and went easily.
good to be running hard in tiny circles again.