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8 hills

April 21, 2010 (Morning)

Exercise Type: Run

Comments:
phew. quads still reeling from monday's thrashing at the beginning of this one. i decided to give em the business anyway.
from josh's to the old apartment on jollyville. i remembered these hills being pretty tough. my memory served me right; haven't put this kind of strain on my lungs and legs in months.
thoughts: runs like this have made me the runner i am.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:56 7:36 / Mile Hills mushas 2a