View Workout (cassadamius )
7 easy
April 22, 2010 (Morning)
Exercise Type: Run
Comments:
the loop at town lake. a cool, steady drizzle made for some refreshing, if not clingy, company during the last half of this one. legs felt suprisingly fresh though; i'm starting to recover more quickly between runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:01 | 7:34 / Mile | Easy | mushas 2a |