View Workout (cassadamius )
6 shitty
April 24, 2010 (Morning)
Exercise Type: Run
Comments:
don't even want to talk about this.
up at 4 a.m. to work a race with run on. didn't get around to starting this one until 9 p.m that night, with a stomach full of tacos al pastor from currah's and a free brat from the draughthouse. absolutely nothing, and i mean nothing, positive about this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:12 | 8:02 / Mile | Easy | mushas 2a |