View Workout (cassadamius )
8 easy
April 25, 2010 (Morning)
Exercise Type: Run
Comments:
this is more like it.
an absolutely beautiful afternoon, my stomach wasn't competing for blood with my running parts, and i got plenty of sleep last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:35 | 7:11 / Mile | Easy | mushas 2a |