View Workout (cassadamius )
6 w/ 3 @ tempo
April 26, 2010 (Morning)
Exercise Type: Run
Comments:
two warm up, 3 in 18:31 (6:10/mi), 1 cooldown
down shoal creek from josh's. warm and windy, but a great workout.
been reading a book about pre.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:01 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | mushas 2a |
| 3.0 Miles | 18:31 | 6:10 / Mile | Tempo | mushas 2a |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | mushas 2a |