April 28, 2010 (Morning)
Exercise Type: Run
Comments:
from andrew pogues on west lynn to town lake, via 6th, and back. another gorgeous late morning run. pace was a little quick for an easy day, but it felt great.
*towards the end of the past couple days, my back has been bothering me. it's been fine on runs, but by the end of each day, it's obviously had enough.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 49:33 | 7:04 / Mile | Easy | mushas 2a |