View Workout (Nicholas Parabicoli)
(Untitled)
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
legs felt tired from the bike ride but im going to do it every day and my legs will get use to it. I wont bike on Fridays due to our race on Saturdays so this double session style of training should help my times big time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 21:00 | |||
| 3.0 Miles | Warmup | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | ||
| 2.0 Miles | Cooldown |