View Workout (Ryan McGee)
Au'some Workout
September 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Good workout at farm park.
10 min with Barry and Eric
2X 5 Min with Eric, Mike and C-bass
2X 2 Min with Eric, Mike and C-bass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 24:30 | |||
| 0.65 Miles | Warmup | |||
| 1.62 Miles | 10:30 | 6:28 / Mile | Tempo | |
| 1.45 Miles | 10:00 | 6:53 / Mile | Tempo | |
| 0.6 Miles | 4:00 | 6:40 / Mile | Tempo | |
| 0.65 Miles | Cooldown |