View Workout (Dror Vaknin)
UT to davis island with the team
September 13, 2010 (Morning)
Exercise Type: Run
Weather: 77 degrees
Comments:
jogged a half mile, then did 8 miles easy with team, then circuit training and a hollow mile. tired at the end. But a good day...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 6:30 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles | Easy | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Fartlek |