View Workout (Craig Morgan)
run
September 13, 2010 (Afternoon)
Exercise Type: Run
Weather: really nice out
Comments:
felt unbelievable. didn't seem like i was trying at all yet i was clicking off 6:00 miles at the start of my run. slowed down a lot when i moved from the roads to the trails, but when i got back onto the roads, i hit my last 2 miles in 11:16. i can't wait to race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:16 | 6:09 / Mile | lunar elites (2nd pair) |