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SI 400s

September 13, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.98 Miles 15:40
1.0 Miles Warmup  
400.0 Meters 1:18 5:13 / Mile Interval  
400.0 Meters 1:19 5:17 / Mile Interval  
400.0 Meters 1:18 5:13 / Mile Interval  
400.0 Meters 1:18 5:13 / Mile Interval  
400.0 Meters 1:18 5:13 / Mile Interval  
400.0 Meters 1:19 5:17 / Mile Interval  
400.0 Meters 1:18 5:13 / Mile Interval  
400.0 Meters 1:19 5:17 / Mile Interval  
400.0 Meters 1:18 5:13 / Mile Interval  
400.0 Meters 1:19 5:17 / Mile Interval  
400.0 Meters 1:18 5:13 / Mile Interval  
400.0 Meters 1:18 5:13 / Mile Interval  
1.0 Miles Cooldown  

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