View Workout (Ryan Regan)
SI Jogs
September 13, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 41:45 | |||
| 600.0 Meters | 3:08 | 8:24 / Mile | ||
| 600.0 Meters | 3:14 | 8:40 / Mile | ||
| 600.0 Meters | 3:12 | 8:34 / Mile | ||
| 1200.0 Meters | 6:32 | 8:45 / Mile | ||
| 600.0 Meters | 3:12 | 8:34 / Mile | ||
| 600.0 Meters | 3:06 | 8:18 / Mile | ||
| 600.0 Meters | 3:10 | 8:29 / Mile | ||
| 600.0 Meters | 3:15 | 8:43 / Mile | ||
| 1200.0 Meters | 6:45 | 9:03 / Mile | ||
| 600.0 Meters | 3:06 | 8:18 / Mile | ||
| 600.0 Meters | 3:05 | 8:16 / Mile |